Exercises before and after Meditation

1. Super Brain Yoga

2. Finger Eyes (2 Types) : Improves your vision

3. Eye ups and down : 12 Sets



4. Eye side to side : 12 sets




5. Eye Rotation : 12 Sets : Stimulate your brain and related glands)




6. Neck Side Ways : 12 sets : increases flexibility

7. Neck Ups and Down : 12 sets : increases Flexibility








8. Trunk Exercise : 12 sets : activation of upper level meridian

9. Side Bend : 12 sets : increases Flexibility




10. Hip Rotation : 12 Sets : Activation of  Basic Chakra






11. Semi Squat : 50 count : Activation of  Basic Chakra and Rooting



12. Forebend and back bend : 12 sets : increases Flexibility : Not adviced for those having back pain

13. Knee, Ankle Exercise : 12 sets