Exercises for meditation

1. Super Brain Yoga


2. Finger Eyes (2 Types) : Improves your vision


3. Eye ups and down : 12 Sets


4. Eye side to side : 12 sets


5. Eye Rotation : 12 Sets : Stimulate your brain and related glands)


6. Neck Side Ways : 12 sets : increases flexibility


7. Neck Ups and Down : 12 sets : increases Flexibility


8. Trunk Exercise : 12 sets : activation of upper level meridian


9. Side Bend : 12 sets : increases Flexibility


10. Hip Rotation : 12 Sets : Activation of Basic Chakra


11. Semi Squat : 50 count : Activation of Basic Chakra and Rooting


12. Forebend and back bend : 12 sets : increases Flexibility : Not adviced for those having back pain


13. Knee, Ankle Exercise : 12 sets

Watch Videos...

Eye & Neck Exercise



Shoulder Exercise


Elbow Exercise


Wrist Exercise



Trunk Exercise


Hip Rotation  



Side Bends


Spine Exercise


Semi Squat Exercise


Knee and Ankle Exercise